10 Best Foods For Strong Bones And Teeth

10. Turkey Breast: 391 mg, 31% DV

If you're tired of chicken, turkey provides nearly identical nutrition — but it's slightly higher in iron and a bit lower in protein. Per 6-ounce cooked serving, turkey has 31 percent of the DV for phosphorus. Like chicken, the white meat turkey is lower in saturated fat than its dark meat.

Thank you for reading until the last page! We would love to hear your opinions and feedback. Click the thumbs-up below and type in what you want us to know. Alternatively, you could shoot an email to [email protected].