10 Best Foods For Strong Bones And Teeth

2. Lean Pork Chops: 515.1 mg, 41% DV

Like all meats, different cuts of pork deliver different nutrition. Lean pork chops, for example, tend to be lower in saturated fat than ribs. A 6-ounce serving of lean pork chops has 41 percent of the DV for phosphorus. However, it only has a quarter of the saturated fat (4 grams) per serving than spare ribs.

Diets high in saturated fat, especially from red meat and processed meats, are linked to an increased risk of colorectal cancer, according to the World Cancer Research Fund.