10 Best Foods For Strong Bones And Teeth

4. Tempeh: 441.6 mg, 35% DV

Another soy-based nutritional powerhouse is tempeh. A 1-cup serving provides 35 percent of the DV for phosphorus and 67 percent of the DV for protein.

Tempeh is a delicious plant-based protein that, like tofu, absorbs the flavor of whatever you're cooking.