10 Best Foods For Strong Bones And Teeth

6. Lentils: 356.4 mg, 29% DV

When it comes to touting a variety of good-for-you nutrients, lentils nearly always make the list. The legume is another vegan food high in phosphorus with 29 percent of the DV per 1-cup cooked. Lentils are also a good source of plant-based protein and iron.

Lentils come in a range of colors thanks to their antioxidants, which are tied to helping protect against diseases, including cancer and heart disease, according to an April 2017 review published in the ​Journal of Applied Biotechnology and Bioengineering​.