10 Smart Snack to Keep Your Metabolism Burning All Day

3. Broccoli

The greener vegetables you take in, the better for your body. Richer in nutrients than the average vegetables, Broccoli lowers your cholesterol, anticancer, and cleans out the blood vessels. With a water content of more than 90%, a cup of Broccoli (240 ml), only 23 to 32 kcal, is a nice choice for those who want to lose weight.