11 Magical Foods To Lower Cholesterol

3. Beans

So we know that soluble fiber is able to lower cholesterol. Beans are especially rich in soluble fiber. What many people don't know is that they also take a while for the body to digest, meaning that you feel full for longer after a meal. That's one reason beans make a useful food for folks trying to lose weight. Beans also offer many choices, from navy and kidney beans to lentils, garbanzos, black-eyed peas. Plus, beans are a very versatile food, there are so many ways to prepare them.