12 Healthy McDonald's Items For Weight Management

10. Filet-O-Fish

Per serving: 390 calories, 19 g fat (4 g sat fat), 560 mg sodium, 38 g carbs, 2 g fiber, 5 g sugar, 17 g protein

According to recent research, we don't eat as much fish as we should, which is at least twice a week! Using Filet-O-Fish to replace some of your fried chicken sandwich orders could help you meet your seafood quota.