20 Best Foods To Help Lower Blood Pressure

9. Apricots

Slash your blood pressure and lower your risk of chronic disease by making apricots a staple in your diet today. Whether you're eating dried apricots as a snack or adding some to your weight loss smoothie recipe, these fruits are the key to healthier blood pressure. Apricots contain vitamin C and beta-carotene. Even better is the 3.3 grams of dietary fiber you'll get per cup of apricots. Why is that? Research published in the Archives of Internal Medicine suggests that a high-fiber diet can significantly lower your blood pressure, too.