20 Best Foods To Help Lower Blood Pressure

13. Pink Grapefruit

Start your day with zesty grapefruit and see your blood pressure numbers soar into a healthy range. In addition to being an excellent source of blood pressure-lowering, immune-boosting vitamin C, pink grapefruit is a good source of lycopene. Multiple studies have found that lycopene is effective at reducing blood pressure. In fact, a Finnish study published in Neurology reveals that study subjects with the highest concentrations of lycopene in their blood decreased their risk of stroke by 55 percent.