20 Best Foods To Help Lower Blood Pressure

15. Spinach

Learn from Popeye and make spinach a part of your blood pressure-lowering routine. As well as being an easy veggie to sneak into everything from smoothies to sauces, tempting even the pickiest palates, spinach is a triple threat when it comes to your blood pressure, thanks to its healthy helpings of fiber, beta-carotene, and vitamin C.