20 Best Foods To Help Lower Blood Pressure

7. Garlic

Some of the go-to spices in your pantry can also help lower blood pressure, of which garlic is a perfect example. As a natural antibiotic and antifungal food, garlic increases nitric oxide production in the body, helping to relax smooth muscles and dilate blood vessels. Therefore, you can replace salt with garlic from time to time to further promote vessel and heart health.