20 Popular Foods You'd Never Eat For Breakfast

5. Sugary Breakfast Cereal

Kicking off your day with a bowl of breakfast cereal is not a good choice, as you may be fooled by the words "whole grain" on the cereal packaging! Made with refined flour, they usually contain more sugar and very little whole grains. High sugar intake can lead to obesity, type 2 diabetes, heart disease, and other chronic conditions.