5 Best Foods For Mental Health

4. Walnuts

You can say walnuts look like a brain for a reason – they are great for your long-term brain health.

Walnuts are full of antioxidants, helping to inhibit oxidation in the brain and body. Even more amazingly, these nuts can also lead to the growth of new neurons – basically, this means walnuts can help us to grow new brain cells, an essential aspect of maintaining good mental health.