5 Best Foods To Control Diabetes

3. Garlic

For its tiny size and low-calorie count, garlic is incredibly nutritious. One clove (3 grams) of raw garlic, which is roughly 4 calories, contains:

• Manganese: 2% of the Daily Value (DV)
• Vitamin B6: 2% of the DV
• Vitamin C: 1% of the DV
• Selenium: 1% of the DV
• Fiber: 0.06 grams

Research indicates that garlic contributes to improved blood glucose management and can also help regulate cholesterol level. Although garlic can cause bad breath, taking a little mint can effectively alleviate this problem.