5 High-Cholesterol Foods That Are Super Healthy

1. Liver

A 100-gram (3.5-ounce) serving of beef liver contains 389 mg of cholesterol. The bonus of this serving is that it also provides 27 grams of protein and is rich in vitamins and minerals. In fact, it contains more than 600% of the Daily Value (DV) for vitamin A and over 1,000% of the DV for vitamin B12. Furthermore, it contains 28% of the DV for iron, which is the most easily absorbed heme form of iron.