5 High-Cholesterol Foods That Are Super Healthy

3. Cod Liver Oil

Don't be surprised if you know just one tablespoon of cod liver oil contains 570 mg of cholesterol, 453% of the DV for vitamin A and 170% of the DV for vitamin D. Cod liver oil is also rich in omega-3 fatty acids, which may reduce the risk of heart disease and offer various other benefits, like lower blood pressure and control blood sugar.