5 High-Cholesterol Foods That Are Super Healthy

5. Cheese

One ounce of cheddar cheese provides 28 mg of cholesterol, which is a relatively high amount. However, cheese is also loaded with other nutrients. An ounce of cheddar also has 7 grams of protein and provides 15% of the DV for calcium. High-protein, low-carb dairy foods like cheese may likewise help decrease body fat and increase muscle mass.

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