5 Methods For Getting Rid Of Diarrhea Fast

5. BRAT Diet

A diet known as BRAT may also quickly relieve diarrhea. BRAT stands for bananas, rice, applesauce, and toast. This diet is effective due to the bland nature of these foods, and the fact that they're starchy, low-fiber foods. These foods have a binding effect in the digestive tract to make stools bulkier. And since they're bland, they're less likely to stimulate your stomach or worsen diarrhea.

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