5 Surprising Side Effects Of Eating Peanut Butter

1. Acid Reflux Or Heartburn

Have you ever experienced a sudden discomfort in your chest or throat after consuming peanut butter? That's exactly the primary symptom of acid reflux. Peanuts are known to be high in fat, which can stimulate your lower esophageal sphincter (LSE) to relax. You don't want that as it can lead your stomach acid to creep up to your esophagus, causing serious heartburn and nausea.