5 Surprising Side Effects Of Eating Peanut Butter

5. Weight Gain

The calorie content of peanut butter is no joking, and it's easy to overeat it without realizing it. If you care about fitness, always remember how two tablespoons of peanut butter can count – over 200 calories! Moreover, the high content of omega-6 in peanut butter also hinders metabolic health and weight loss.