6 Health Benefits of Broccoli

2. Protecting Against Certain Types of Cancer

Broccoli shares cancer-fighting and immune-boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage. Also, it contains estrogen-depleting properties, which is extremely suitable for the prevention of breast and uterine cancers. Although there's not enough data suggesting its relationship with cancer treatment, it is still recommended to consume regularly for building a robust immune system.