6 Health Benefits Of Mint

2. Improve Irritable Bowel Syndrome

Although treatment for irritable bowel syndrome (IBS) often includes dietary changes and taking medications, research shows that taking peppermint oil as an herbal remedy might also be helpful. Peppermint oil contains a chemical compound called menthol, which is thought to help alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract.