6 Health Benefits Of Turmeric

2. Increasing Antioxidant Capacity

Oxidative damage is believed to be a primary mechanism behind aging and accompanying diseases. As proven by studies, curcumin can be a robust eliminator of oxygen free radicals, the active molecules that cause damage to the body's cells. Apart from relieving chronic inflammation, antioxidants in turmeric also help reduce the risk of other aging diseases like cataracts, glaucoma, and macular degeneration.