6 Magical Foods To Relieve Constipation

1. Prunes

Constipation can be relieved as simply as adding dried plums, also known as prunes, to your salad or yogurt. The fiber in prunes is highly effective in adding water to the stool and increasing its volume and weight, thus promoting excretion. Additionally, prunes also contain phenolic compounds that stimulate beneficial intestinal bacteria, contributing to their laxative effect.