6 Science-Based Health Benefits Of Black Pepper

2. May Help Relieve Inflammation

Chronic inflammation may be a potential trigger for many conditions such as arthritis, heart disease, diabetes and cancer. A number of laboratory studies have shown that piperine, the main active compound in black pepper, may work effectively against inflammation and joint swelling. In addition, piperine also may inhibit inflammation of the respiratory tract caused by asthma and seasonal allergies.