6 Science-Based Health Benefits Of Black Pepper

5. May Lower Cholesterol Levels

High cholesterol in the blood is associated with an increased risk of heart disease, a leading cause of death worldwide. Sounds scary? Black pepper and piperine can boost the absorption of cholesterol, thus reducing your risk of cholesterol-related diseases. In addition, black pepper can also promote the absorption of curcumin, making it twice as beneficial for your health.