7 Best Vitamin A Foods For Sharper Eyesight

1. Liver

Vitamin A content: 6,540 mcg (726% daily value) per 3 ounces fried

Liver is the main vitamin A storage organ of animals. So if you need some extra vitamin A supplement, liver should be one of your top picks. But livers also contain a lot of saturated fat, so make sure you have enough green veggies and dairies when you have livers in your diet.