7 Common Food Additives — Should You Avoid Them?

4. Trans Fat

Trans fats are a type of unsaturated fat that have undergone hydrogenation, which increases shelf life and improves the consistency of products. It can be found in many types of processed foods like baked goods, margarine, microwave popcorn and biscuits.

Eating trans fats has been proven to be associated with many negative effects on health, including inflammation, heart disease and diabetes.