7 Common Food Additives — Should You Avoid Them?

6. Guar Gum

Guar gum is a long-chain carbohydrate used to thicken and bind foods. It's widely used in the food industry and can be found in ice cream, salad dressings, sauces and soups.

Guar gum has been associated with better digestive health, lower levels of blood sugar and cholesterol, as well as increased feelings of fullness.