7 Commonly Asked Questions about Cheese

Does cheese have health benefits at all?

Cheese is rich in protein, calcium, B vitamins, and vitamin D. In fact, one's dietary pattern associated with cheese consumption also matters. In the U.S., cheese is often added to pizza, burgers, and pasta made of refined grains, red meat, and sodium. In that case, one is putting their health at risk regardless of the amount of cheese they consume. It is also important to keep your eyes open to the research on cheese's health benefits, as some of them as funded by the dairy industry.