7 Foods That Drain Your Energy

1. White Bread, Pasta and Rice

Grains are rich in carbs, which provide the body with a good source of energy.

However, processed grains such as those found in white bread, pasta and white rice may actually cause more harm than good when it comes to your energy levels. Because processed grains generally create a quick rise in blood sugar and insulin levels, followed by a drop in energy, leaving you feeling drained.