7 Side Effects Of Drinking Lemon Water

4. Frequent Urination And Dehydration

In rare cases, lemon water might have a diuretic effect. Lemons have a high content of vitamin C and ascorbic acid. These two nutrients are well-known for their diuretic properties, which means it increases urine production in the kidneys thereby helping your body to eliminate excess fluid and sodium more quickly. If you start to feel dehydrated after heavy lemon water consumption, consider drinking more mineral water to restore the mineral balance of your body.