8 Changes In Your Body If You Eat 2 Eggs A Day

3. You may support your hair, skin, and nails.

Vitamin Bs found in eggs include vitamin B12, B5, biotin, riboflavin, thiamine, and selenium, which all are beneficial to the health of your hair, skin, and nails. They nourish our cells, promote skin elasticity, and protect us from free radical damage.