8 Changes In Your Body If You Eat 2 Eggs A Day

7. You may experience improved well-being during pregnancy.

Vitamin B9, also known as folic acid, is beneficial for expectant mothers as it helps prevent birth defects such as abnormalities in the brain and spinal cord. Including Omega-3-rich eggs and a diet abundant in folate-rich foods can provide the recommended daily intake of 400 micrograms of folic acid.