9 Surprising Effects Of Eating Potatoes You May Not Know

3. Risks Of Gaining Weight

Though potato itself is not very high in calories, the way of serving it can be a big deal. A study in 2007 found out that eating fried foods like French fries is linked directly to obesity. Apart from that, fried potatoes are always served with other fast-food entrees, which can double or even triple the calories you gain from one single meal.