9 Surprising Effects Of Eating Potatoes You May Not Know

5. Possibilities Of Elevating Your Blood Sugar

Your blood sugar might rise every time you eat carbohydrates. The risk of diabetes, high blood pressure, and heart disease may be increased if you eat fried potatoes like French fries and chips regularly. But if you eat potatoes along with a protein like lean beef, fish, or eggs, things would be better as protein helps slow down digestion, and flatten the blood sugar curve.