9 Surprising Effects Of Eating Potatoes You May Not Know

9. Improving Your Gut Health

Have you ever tried cooled potatoes? If you are having hot potatoes, your blood sugar might be easy to raise as their starch would quickly digest into glucose. However, starch from cooled off potatoes would change into something called type 3 resistant starch, and it moves into the large intestine and feeds your gut microbiota. By keeping the microbiome healthy, the risk of developing a number of health conditions would be reduced.
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