Avoid 6 Popular Foods That Upset Your Stomach

6. Sugary Cereals

The non-organic grains used in sugary cereals contain herbicides such as glyphosate, which can be detrimental to the gut biome and cause various illnesses from gastrointestinal problems to type 2 diabetes, obesity, cancer, and depression. Moreover, they're also generally high in artificial sugar, which gives you another solid reason to change your favorite breakfast choices.

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