Avoid 6 Worst Foods In The Morning

2. Pancakes & Waffles

Pancakes and waffles might be a popular choice for you at home or a breakfast restaurant. The eggs and milk in them will give you adequate protein intake, but the refined grains such as wheat flour in them can lead to insulin resistance and obesity. Besides, the syrup on your favorite waffles is also one of the culprits contributing to an increased risk of diabetes.