Avoid These Foods In The Morning

7. Bagels

If you're all about that bagel in the morning, consider the fact that most bagels are the equivalent of four (or more!) slices of white bread. Talk about carb overload. But you don't have to give them up entirely; just choose the whole-grain kind and top with avocado or peanut butter, which contains both protein and healthy fat to keep you full and energized.