Be Alert to These 8 Foods That Bring You Nightmares

2. Bread & Pasta

Carbohydrates are an essential component of a balanced diet, but it's best not to consume too much before jumping into bed. As we know that sugar is the prime culprit for disturbing dreams, it's not surprising that the glucose (a form of sugar) converted from carbs would do the same. Try to ditch your carbs before bed, or swap your bread and pasta for spiralized zucchini noodles for fewer carbs!