The Best And Worst Foods For This Fall

2. Mushrooms

Mushrooms are the type of fungi that you should always have some in your fridge. They are your BFF when it comes to making a quick and nutritious meal. Rich in vitamins D and B, mushrooms are a great addition to everything from salads to burgers. Mushrooms also promote metabolism, because they're rich in selenium, an antioxidant that repairs cell damage and helps the thyroid.