The Best And Worst Foods For This Fall

7. Pears

Pears are so sweet that it seems impossible they only contain about 100 calories each, but it's true. This fall fruit is a good source of vitamin C and contains 6 grams of fiber per medium fruit, which is 24% of your daily value. Pears help keep hunger at bay thanks to pectin, a soluble fiber that attracts water and turns to gel, slowing down digestion, which may help to reduce blood cholesterol and reduce risk of heart disease and colon cancer.