Can A Daily Cup of Tea Get You Caffeine Addiction?

How to quit caffeine?

Consultation with a therapist or counselor is usually recommended. Like quitting smoking or alcohol, your therapist will assist with your withdrawal and recommend suitable physical exercises according to your condition. You can also try reducing your daily intake by 0.5-1 cup per day. Don't forget to get enough sleep and opt for some non-caffeinated alternative beverages to ensure fluid consumption.