Debunking The Health Benefits Of Apple Cider Vinegar

1. Apple cider vinegar can help with blood sugar control.

ACV won't cure diabetes. But according to several studies published in the Journal of the American Association of Diabetes, it may moderately lower blood glucose levels. It won't take the place of any medication for diabetes, but it's a safe-enough addition to a diabetes treatment plan (as long as you don't have kidney disease).