Debunking The Health Benefits Of Apple Cider Vinegar

6.The takeaway.

Overall, ACV is safe. But everything has a possible downside, even ACV. Before you start guzzling apple cider vinegar, here are a few negative possibilities.

• The acid in apple cider vinegar may erode your teeth enamel. You may want to guzzle some water after drinking it.
• Anecdotally, acidic foods or liquids like vinegar may exacerbate acid reflux.
• If you have chronic kidney disease, your kidneys may not be able to process the excess acid that comes along with drinking apple cider vinegar.

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