Is Caffeine Good For Health Or Not?

Health Benefits Of Caffeine

Caffeine improves mood, decreases the likelihood of depression, and stimulates brain function. Drinking between 3 – 5 cups of coffee per day or more than 3 cups of tea per day may also reduce the risk of brain diseases such as Alzheimer's and Parkinson's by 28 – 60%. Caffeine is also able to boost metabolism and promote fat burning. Practically speaking, consuming 300 mg of caffeine per day may allow you to burn an extra 79 calories daily.