Is Hot Sauce Good For You?

It contains all kinds of vitamins and minerals.

Hot peppers such as habaneros, jalapeños, ghosts, and serranos come with concentrated dosages of essential antioxidants, minerals, and vitamins, like vitamin A and vitamin C. The antioxidants in hot sauce can lower blood pressure and help to reduce inflammation. Vitamin C, as you may know, can help prevent colds and other chronic diseases.