Popular Foods That Support Your Mental Health

2. Seafood

When it comes to underrated foods that support your mental health, seafood definitely reigns supreme. Whether you like salmon, oysters, clams, or mussels, loading up on your seafood is definitely the move.

For example, oysters provide 30% of the recommended daily intake (RDI) of iron, over 300% of the RDI of vitamin B12, and over 600% of the RDI of zinc, which are essential for brain health and neurotransmitter production.