Reasons to Indulge in Dark Chocolate

1. Loads of Minerals

As a significant source of copper for Americans, dark chocolate provides 31% of Recommended Daily Intake (RDI) of copper per 100 kcal serving. While iron deficiency is one of the most common nutritional issues worldwide, dark chocolate provides 10.5% of RDI of iron per 100 kcal serving (1).

• www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/#B182